Health & WellnessFriday, November 20
Barre
Friday, November 20 · 7:30-8:15 a.m. · FITNESS By Design
7:30-8:15 a.m.
- When
- Friday, November 20 · 7:30-8:15 a.m.
- Where
- FITNESS By Design414 61st Street · Des Moines, IA · 50312
- Good to know
About this event
Barre blends elements of ballet, core stability, flexibility, and strength training to build muscular endurance, support joint integrity, and emphasize functional movement. This low-impact workout is designed for wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged. The class uses high-repetition, small-range-of-motion movements with light weights, resistance bands, and bodyweight.
From FITNESS By Design
Listed by Mindbody: Des Moines, IA, gathered by the West Des Moines events calendar.