Things to do in West Des Moines

NOV11WedWednesday, November 1147 events · Health & Wellness

1. 5 a.m.6 a.m.

   Adult

   D1 Training - Norwalk, IA

   Also at 5 a.m., 5:30 a.m., 5:30 a.m., 6 a.m., 12 p.m., 5:30 p.m. and 8:30 p.m.

   Health & Wellness

2. 5 a.m.6 a.m.

   Adult

   D1 Training - Altoona

   Also at 6 a.m. and 5:30 p.m.

   Health & Wellness

3. 5 a.m.6 a.m.

   Adult Training (Boot Camp)

   D1 Training - Des MoinesFamily

   Health & Wellness

4. 5 a.m.5:50 a.m.

   Boot Camp

   BLUSH Boot Camp, Waukee

   Also at 6 a.m., 7 a.m., 9:30 a.m., 11 a.m., 4:30 p.m. and 5:30 p.m.

   Health & Wellness

5. 5 a.m.6 a.m.

   Spenga

   SPENGA - Waukee$30

   Also at 6:15 a.m. and 5 p.m.

   Health & Wellness

6. 5 a.m.5:50 a.m.

   Strength 50 (Total)

   Orangetheory Fitness Ankeny, IA #0631$28

   Also at 12 p.m.

   Health & Wellness

7. 5 a.m.5:50 a.m.

   Tread 50

   Orangetheory Fitness Ankeny, IA #0631$28

   Also at 12 p.m.

   Health & Wellness

8. 5 a.m.5:45 a.m.

   Two Fold

   F45 Training Ankeny$27.50

   Also at 6 a.m., 7 a.m., 8:30 a.m., 12:15 p.m., 4:10 p.m. and 5:10 p.m.

   Health & Wellness

9. 5 a.m.6 a.m.

   Wednesday Press / Upper

   Sisu Strength Academy

   Health & Wellness

10. 5:15 a.m.5:50 a.m.

    F.I.T. (Functional Interval Training)

    Power Life - Des Moines$25

    Also at 6:30 a.m. and 11:45 a.m.

    Health & Wellness

11. 5:15 a.m.6 a.m.

    Power Sculpt (Express)

    Power Life - Des Moines$25

    Also at 5:30 a.m., 5:45 a.m., 5:45 a.m., 6:15 a.m., 6:30 a.m., 7 a.m., 8:15 a.m., 8:45 a.m., 11:45 a.m., 11:45 a.m., 12 p.m., 12 p.m., 4 p.m., 4:15 p.m., 4:15 p.m., 4:30 p.m., 5:30 p.m., 5:30 p.m. and 6:15 p.m.

    Health & Wellness

12. 5:30 a.m.6:15 a.m.

    Hot Pilates (Express)

    Power Life - Des Moines$25

    Also at 6 a.m., 9 a.m., 9:15 a.m., 12 p.m., 4:15 p.m., 5:45 p.m. and 6:30 p.m.

    Health & Wellness

13. 5:30 a.m.6:15 a.m.

    Pilates

    Align Yoga + Wellness$25

    Also at 9:30 a.m. and 4:30 p.m.

    Health & Wellness

14. 5:30 a.m.6:15 a.m.

    Power Barre (Express)

    Power Life - Des Moines$25

    Also at 5:30 a.m., 7:15 a.m., 3:30 p.m., 5 p.m., 5:15 p.m., 5:15 p.m., 5:45 p.m. and 6 p.m.

    Health & Wellness

15. 5:30 a.m.6:15 a.m.

    Power Yoga 2 (Express)

    Power Life - Des Moines$25

    Also at 5:45 a.m., 7:15 a.m., 9:30 a.m., 12 p.m., 12 p.m., 4:15 p.m., 5 p.m. and 6:30 p.m.

    Health & Wellness

16. 5:30 a.m.6:15 a.m.

    Two Fold

    F45 Training Downtown Des Moines$27.50

    Also at 6:30 a.m., 7:30 a.m., 12 p.m., 4:30 p.m. and 5:30 p.m.

    Health & Wellness

17. 5:40 a.m.6:25 a.m.

    Semi-Private Strength

    FITNESS By Design$45

    Health & Wellness

18. 5:45 a.m.6:30 a.m.

    Hot Flow + Weights (Express)

    Power Life - Des Moines$25

    Also at 7:30 a.m., 8:15 a.m., 9:15 a.m., 5:15 p.m. and 5:30 p.m.

    Health & Wellness

19. 6 a.m.7 a.m.

    Sculpt (weights)

    Fly Dance Fitness Des Moines$25

    Health & Wellness

20. 6:15 a.m.7 a.m.

    Hot Power Core

    Oxygen Yoga & Fitness - Urbandale

    Health & Wellness

21. 6:30 a.m.7:15 a.m.

    Sculpt

    Align Yoga + Wellness$25

    Health & Wellness

22. 6:30 a.m.7:15 a.m.

    Strength Training

    FITNESS By Design$22

    Also at 8:30 a.m.

    Health & Wellness

23. 7:30 a.m.8:15 a.m.

    Semi-Private Pilates

    FITNESS By Design$45

    Also at 8:30 a.m., 4:45 p.m. and 5:35 p.m.

    Health & Wellness

24. 8 a.m.9 a.m.

    Yoga

    Indianola Activity Center > Buxton Room

    Health & Wellness

25. 9:30 a.m.10:15 a.m.

    Hot Hatha

    Oxygen Yoga & Fitness - Urbandale

    Health & Wellness

26. 9:30 a.m.10:15 a.m.

    Power Barre (Express, Lightly Heated)

    Power Life - Des Moines$25

    Health & Wellness

27. 9:30 a.m.10:30 a.m.

    Power Yoga 2

    Power Life - Des Moines$25

    Also at 4:30 p.m., 5:15 p.m. and 6:30 p.m.

    Health & Wellness

28. 9:30 a.m.10:30 a.m.

    Ride/Rep

    SPENGA - Waukee$30

    Health & Wellness

29. 10:30 a.m.11:15 a.m.

    Fitness 101

    FITNESS By Design$22

    Health & Wellness

30. 10:30 a.m.11:15 a.m.

    Restore (45 Minutes)

    Power Life - Des Moines$25

    Also at 10:45 a.m. and 7:15 p.m.

    Health & Wellness

31. 10:30 a.m.11:20 a.m.

    Strength 50 (Total)

    Orangetheory Fitness Clive #0347$28

    Also at 7 p.m.

    Health & Wellness

32. 10:30 a.m.11:20 a.m.

    Tread 50

    Orangetheory Fitness Clive #0347$28

    Also at 7 p.m.

    Health & Wellness

33. 10:45 a.m.11:30 a.m.

    Power Yoga 1 (Express, FREE)

    Power Life - Des MoinesFree

    Health & Wellness

34. 4 p.m.4:45 p.m.

    Power Sculpt (Express, FREE)

    Power Life - Des MoinesFree

    Health & Wellness

35. 4:15 p.m.5 p.m.

    Power Yoga 1 (Express, Heated)

    Power Life - Des Moines$25

    Health & Wellness

36. 4:30 p.m.5:15 p.m.

    Hot Freedom Flow

    Oxygen Yoga & Fitness - Urbandale

    Health & Wellness

37. 4:30 p.m.5:15 p.m.

    Power Yoga 1 (Express)

    Power Life - Des Moines$25

    Health & Wellness

38. 5 p.m.5:45 p.m.

    Hot Pilates (Express, FREE)

    Power Life - Des MoinesFree

    Health & Wellness

39. 5:15 p.m.6:15 p.m.

    Power Sculpt

    Power Life - Des Moines$25

    Health & Wellness

40. 5:30 p.m.6:15 p.m.

    Hot Fast & Furious Fusion

    Oxygen Yoga & Fitness - Urbandale

    Health & Wellness

41. 5:45 p.m.6:30 p.m.

    Recovery

    Align Yoga + Wellness$25

    Health & Wellness

42. 6 p.m.7 p.m.

    Power Yoga 2 (FREE)

    Power Life - Des MoinesFree

    Health & Wellness

43. 6 p.m.7 p.m.

    Power Yoga 2 + Meditation

    Power Life - Des Moines$25

    Health & Wellness

44. 6 p.m.7 p.m.

    Restorative Yoga in the Garden

    Greater Des Moines Botanical Garden$34+

    Outdoors

45. 6:15 p.m.7 p.m.

    Wednesday Social Run

    604 SW 3rd StFamily

    Health & Wellness

46. 6:30 p.m.7:30 p.m.

    Hot Candlelight Deep Stretch & Relaxation

    Oxygen Yoga & Fitness - Urbandale

    Health & Wellness

47. 7 p.m.8 p.m.

    Restore

    Power Life - Des Moines$25

    Health & Wellness